It’s tempting to think of melatonin as a simple equation: more melatonin means better sleep, and less...
Sleep Genetics
Somewhere between being a night owl and having a diagnosable sleep disorder lies delayed sleep phase disorder,...
If you’ve ever noticed that your mind seems to replay every awkward conversation and unfinished task the...
Sleep latency, the technical term for how long it takes you to fall asleep once you’re in...
Few genes have picked up as much internet buzz as MTHFR. Search for it and you’ll find...
Some people who describe themselves as night owls simply prefer staying up late. Others aren’t describing a...
Somewhere along the way, society decided that early risers are disciplined and night owls are undisciplined, as...
Plenty of people call themselves night owls simply because they’ve fallen into a habit of staying up...
Every office seems to have one: the colleague who’s already answered half their emails, been for a...
By now, if you’ve read the other articles on chronotype and circadian genes across this site, you...